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Healthy Living
Healthy Living

Healthy Living
Monthly articles on overall health improvement, including articles on fitness, nutrition and family living.

This Month's Features
 

Diet and Fitness: A Proven Path to Heart Health It may not be a magic wand for better health, but it sure seems to come close. To learn more, visit this month's fitness section.

Maternal Obesity Heightens Risk of Birth Defects Women who were obese before they became pregnant had a higher risk of having babies with certain birth defects, including missing limbs, malformed hearts and underdeveloped spinal cords, a new study found. Find out more in this month's family and home section.

Antioxidants No Magic Bullet for Heart Disease in Women A large study has found that popular antioxidant supplements such as vitamins C, E and beta-carotene don't prevent heart disease in high-risk women. Learn more in this month's mind and body section.

Coloring Compound in Fruits, Veggies May Cut Colon Cancer Risk Compounds called anthocyanins, which give color to most red, purple and blue fruits and vegetables, may help protect against colon cancer, an Ohio State University study says. Learn more in this month's nutrition section.

Fitness Nutrition
Fitness
Learn new workouts, spice up familiar ones, and more, in the fitness section.
Nutrition
Learn about the latest in nutrition news, healthy recipes and more in the nutrition section.
Mind & Body Family & Home
Mind & Body
There's more to your health than what's physical. Learn how to stay healthy through and through in the mind & body section.
Family & Home
From fun activities to home safety, the family & home section will have something new for your family.
Healthy Living Archives

Past articles on overall health improvement, including articles on fitness, nutrition and family living.