Home














  Contact Us
  Holland Hospital
  602 Michigan Ave.
  Holland MI 49423
  (616) 392-5141
  info@hollandhospital.org





Healthy Living
Healthy Living

Healthy Living
Monthly articles on overall health improvement, including articles on fitness, nutrition and family living.

This Month's Features
 

More Evidence Healthy Living Brings Long Lifes - Good diet, no smoking, regular exercise lower chronic disease risk by 80%, CDC study finds. To learn more, visit this month's fitness section.

Medicines Top Source of Kids' Poisonings - Over 70,000 children per year take painkillers, other drugs and end up in the ER, CDC says. Find out more in this month's family and home section.

Optimism Good for Heart and Longevity - Less cardiovascular disease, fewer deaths among the cheerful, study finds. Learn more in this month's mind and body section.

Antioxidants Abound in Cereals, Popcorn, Whole-Grain Snacks - Study finds these foods contain high levels of polyphenols. Learn more in this month's nutrition section.

Fitness Nutrition
Fitness
Learn new workouts, spice up familiar ones, and more, in the fitness section.
Nutrition
Learn about the latest in nutrition news, healthy recipes and more in the nutrition section.
Mind & Body Family & Home
Mind & Body
There's more to your health than what's physical. Learn how to stay healthy through and through in the mind & body section.
Family & Home
From fun activities to home safety, the family & home section will have something new for your family.
Healthy Living Archives

Past articles on overall health improvement, including articles on fitness, nutrition and family living.